Go

Tai Chi for Chronic Pain

Every Tuesday, Thursday, from 01/03/2017 to 09/28/2017, 10:00 AM - 11:00 AM

Location: Gloria Dei, 18220 Upper Bay Road, Houston, TX US 77058

Coordinator: Shirley Arbet |

Tai Chi is a free class offered at Gloria Dei.

Classes meet in KidzSpace every Tuesday and Thursday from 10am-11am.

To attend, please call Peggy at 281-286-4839. Seniors are welcome.

What is Tai Chi?

According to the Harvard Medical School: “This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life”

“Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.”

To read more, click here Harvard Medical Newsletter

Watch a beginner’s session: video